Training for a running event based on your heart rate is the smart way to train. Whether you are looking to run a marathon, half marathon, 10km, 5km or simply train to increase your fitness or running speed, there are plenty of training programs out there for you, most of which will recommend that you do interval training and some form of long, slow distance running.
Training with a heart rate monitor allows you to keep track of the time you have been working out or running, the distance you've run and most importantly your heart rate and heart rate zones in which you have been and currently are running. When you train with a heart rate monitor, you can review your heart rate zones and heart rate graph post-training via a smart phone app or computer to analyse the impact and effectiveness of your training.
Heart rate monitors (HRM) have been around and used to successfully train athletes of all levels to achieve their training and running goals. With a heart rate monitor you can also keep an eye on how hard your body is working and adjust accordingly depending on the type of training you are engaging in and your training goals.
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