Blog Search Results
We take an in-depth look at our 5 favourite Nike Fitness Accessories for getting and staying fit, whether you're running or working out at home, in the outdoors or even the office!
Over the past few years, I've run a number of half marathons, as well as shorter distance races such as 10k and the City2Surf a few times, however, training for and running my first two marathons was by far the biggest challenge and learning experience in my short foray into amateur distance running..
Two cardio machines most commonly found in gyms are treadmills and elliptical trainers. While both provide a good workout and help burn calories, each machine provides different benefits and each...
Are you recently engaged and wanting to get in better shape for your wedding? Check out these tips on how to get your best wedding bod! Read more...
If you travel a lot, it can be difficult to keep up a fitness routine and stay in shape. We've put together a few tips to keep you going whilst you're on the go...
Need advice on how to create the trendy activewear fashion style? Well here is four simple steps to get the look!
Are you tired of the gym workouts? Well read here for some easy everyday ways to stay active!
The Garmin Forerunner 645 Music was announced yesterday and here we take a detailed look at the Forerunner 645 specs, pricing and release date in Australia
Motivating yourself to workout can be hard, but if you follow these 10 unique ways to workout you will find yourself craving the gym.
When life starts to shake your systematized schedule it is easy to forget about your health. You don’t set aside time for yourself and you forget to plan. Here are some ways for you to stay on track even when life knocks you over like the giant wave.