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Over the past few years, I've run a number of half marathons, as well as shorter distance races such as 10k and the City2Surf a few times, however, training for and running my first two marathons was by far the biggest challenge and learning experience in my short foray into amateur distance running..

Some quick tricks and tips listed below on helping to shed some baby weight! Follow these steps, keep working hard, and see the amazing results ahead!

Are you recently engaged and wanting to get in better shape for your wedding? Check out these tips on how to get your best wedding bod! Read more...

If you travel a lot, it can be difficult to keep up a fitness routine and stay in shape. We've put together a few tips to keep you going whilst you're on the go...

Nothing is more annoying than those people at the gym that don't know the unspoken rules. Be sure you aren't being "that guy" by reading the dos and don'ts here.

Don't let the cold weather stop you in your tracks this winter! Read more for tips on how to keep the motivation levels up when the temperature drops...

It can be tough to maintain your fitness and regular workout routine during winter, especially when the weather turns cold and rainy! Maintaining your fitness during winter however is important for many reasons. Click to read more about how exercise can benefit you, especially during the cold months of the year...