Sport & Fitness

When it comes to exercise, sport and fitness Onsport has its head in the game. Click on the articles below to explore the musings and insight of contributors and find a story that speaks to you.

You may have found that Covid-19 has made you gain a few extra kilos. Here is a quick guide to get you moving and have a healthier lifestyle.

We take a closer look at compression socks and tights and the performance benefits of sports compression.

According to research, Australians spend billions a year on gym memberships, athletic equipment, and fitness fads. This is no small sum, so make sure you know where your money is going. Onsport caters to the workout needs of Australians and helps them to stay fit.

Let the games begin! The State of Origin series isn't referred to as the greatest rivalry in Australian sports for nothing. This pinnacle of rugby league is unmissable and undeniably entertaining. Read on for your essential supporter's guide to this year's State of Origin series!

It can be tough to maintain your fitness and regular workout routine during winter, especially when the weather turns cold and rainy! Maintaining your fitness during winter however is important for many reasons. Click to read more about how exercise can benefit you, especially during the cold months of the year...

The 2017 NRL Telstra Premiership Season kicks off tonight, so we've run some numbers on the stats from the top 200 players in the NRL in 2016 to determine our best guess at the final ladder for 2017.

Your 2016 Melbourne Cup quant-style analysis from the Macquarie Research team. Have they picked this winner and the most under-valued horse this year?! Read on to find out.

If you find yourself being one of those people who just can’t seem to take on running but crave a good cardio workout then this is for you. We have put together a list of 40 workouts that will get your heart beating and sweat dripping.

Being inside a cramped, smelly gym can get old and monotonous. Sometimes, the gym can be great but every now and then we all want to scream when the sweaty guy never leaves the squat rack. If you find yourself needing a break from the indoor workouts then read our perfect outdoor exercises!

When life starts to shake your systematized schedule it is easy to forget about your health. You don’t set aside time for yourself and you forget to plan. Here are some ways for you to stay on track even when life knocks you over like the giant wave.

Motivating yourself to workout can be hard, but if you follow these 10 unique ways to workout you will find yourself craving the gym.

Some quick tricks and tips listed below on helping to shed some baby weight! Follow these steps, keep working hard, and see the amazing results ahead!

Are you recently engaged and wanting to get in better shape for your wedding? Check out these tips on how to get your best wedding bod! Read more...

Nothing is more annoying than those people at the gym that don't know the unspoken rules. Be sure you aren't being "that guy" by reading the dos and don'ts here.

Don't let the cold weather stop you in your tracks this winter! Read more for tips on how to keep the motivation levels up when the temperature drops...

If you travel a lot, it can be difficult to keep up a fitness routine and stay in shape. We've put together a few tips to keep you going whilst you're on the go...

Are you tired of the gym workouts? Well read here for some easy everyday ways to stay active!

Contrary to popular belief, weight lifting will not turn you into a she-hulk, but you will gain confidence, self-esteem, and a bangin’ body! Read more...

Lost For Workout Opportunities? Try Kickboxing!

An overview of the Aussies' performance at the 2015 Australian Open and who to look out for this ATP tennis year.