Exercise

It can be tough to maintain your fitness and regular workout routine during winter, especially when the weather turns cold and rainy! Maintaining your fitness during winter however is important for many reasons. Click to read more about how exercise can benefit you, especially during the cold months of the year...

Over the past few years, I've run a number of half marathons, as well as shorter distance races such as 10k and the City2Surf a few times, however, training for and running my first two marathons was by far the biggest challenge and learning experience in my short foray into amateur distance running..

You may have found that Covid-19 has made you gain a few extra kilos. Here is a quick guide to get you moving and have a healthier lifestyle.

Being inside a cramped, smelly gym can get old and monotonous. Sometimes, the gym can be great but every now and then we all want to scream when the sweaty guy never leaves the squat rack. If you find yourself needing a break from the indoor workouts then read our perfect outdoor exercises!

When life starts to shake your systematized schedule it is easy to forget about your health. You don’t set aside time for yourself and you forget to plan. Here are some ways for you to stay on track even when life knocks you over like the giant wave.

Motivating yourself to workout can be hard, but if you follow these 10 unique ways to workout you will find yourself craving the gym.

Don't let the cold weather stop you in your tracks this winter! Read more for tips on how to keep the motivation levels up when the temperature drops...

Top Fitness Tips For Travellers