Healthy

It can be tough to maintain your fitness and regular workout routine during winter, especially when the weather turns cold and rainy! Maintaining your fitness during winter however is important for many reasons. Click to read more about how exercise can benefit you, especially during the cold months of the year...

Over the past few years, I've run a number of half marathons, as well as shorter distance races such as 10k and the City2Surf a few times, however, training for and running my first two marathons was by far the biggest challenge and learning experience in my short foray into amateur distance running..

When life starts to shake your systematized schedule it is easy to forget about your health. You don’t set aside time for yourself and you forget to plan. Here are some ways for you to stay on track even when life knocks you over like the giant wave.

Are you tired of the gym workouts? Well read here for some easy everyday ways to stay active!

An Ice Cream Recipe That Is Actually Healthy!