Tips

7 key marathon training and racing lessons from my first marathon that will help you with running your first marathon.

Over the past few years, I've run a number of half marathons, as well as shorter distance races such as 10k and the City2Surf a few times, however, training for and running my first two marathons was by far the biggest challenge and learning experience in my short foray into amateur distance running..

7 tips for average runners aiming to break the 90 minute half marathon barrier

Not all is lost when you next get injured running or exercising, find out why!

Improve your running with these 9 super easy tips for beginner runners! This comprehensive guide gives you 9 detailed tips for easily improving your running. Read more if you want to improve!

What I've learnt about setting a huge marathon running goal, pushing it too hard too early, what I'm doing to recover & what I would do differently - by Andrew

Is running a marathon something you want to cross off on your bucket list? It is for us! If you are ready to try out a marathon we have the perfect steps to follow for the best training to get you ready for the big race.

Being inside a cramped, smelly gym can get old and monotonous. Sometimes, the gym can be great but every now and then we all want to scream when the sweaty guy never leaves the squat rack. If you find yourself needing a break from the indoor workouts then read our perfect outdoor exercises!

When life starts to shake your systematized schedule it is easy to forget about your health. You don’t set aside time for yourself and you forget to plan. Here are some ways for you to stay on track even when life knocks you over like the giant wave.

Nothing is more annoying than those people at the gym that don't know the unspoken rules. Be sure you aren't being "that guy" by reading the dos and don'ts here.