Gym

Over the past few years, I've run a number of half marathons, as well as shorter distance races such as 10k and the City2Surf a few times, however, training for and running my first two marathons was by far the biggest challenge and learning experience in my short foray into amateur distance running..

You may have found that Covid-19 has made you gain a few extra kilos. Here is a quick guide to get you moving and have a healthier lifestyle.

Nothing is more annoying than those people at the gym that don't know the unspoken rules. Be sure you aren't being "that guy" by reading the dos and don'ts here.