#training
Key Lessons From Running My First Two Marathons
Over the past few years, I've run a number of half marathons, as well as shorter distance races such as 10k and the City2Surf a few times, however, training for and running my first two marathons was by far the biggest challenge and learning experience in my short foray into amateur distance running..
Managing COVID Kilos
You may have found that Covid-19 has made you gain a few extra kilos. Here is a quick guide to get you moving and have a healthier lifestyle.
Marathon Training Tips - Pushing Too Hard Too Soon
What I've learnt about setting a huge marathon running goal, pushing it too hard too early, what I'm doing to recover & what I would do differently - by Andrew
How to Train For a Marathon
Is running a marathon something you want to cross off on your bucket list? It is for us! If you are ready to try out a marathon we have the perfect steps to follow for the best training to get you ready for the big race.
Pre-Wedding Day Workouts
Are you recently engaged and wanting to get in better shape for your wedding? Check out these tips on how to get your best wedding bod! Read more...
NRL 2015 Training Gear
Get the low down on all the new 2015 NRL training gear from ISC. Read our review now...